Stress is sometimes overwhelming, and sometimes you feel you do not know what to do to elude it. In your help, we come up with top 6 yoga poses for stress
First of all, you need to know where the stress comes from, then get rid of it. Also called the “global epidemic” of our century, stress causes various diseases. Hair loss, high blood pressure, anxiety, depression, lack of appetite, do not let you do sports, you do not want anything.
Stress has one nucleus, then extends to other parts. By way of example: you get stressed that you have not finished a project at work – you think your dismissal is almost coming – you are stressing that you are out of money – your financial status gets worse – you get stressed even more.
Secondly, you should try to get as far as possible from things that make you sick and, by default, stress you. Avoid jobs you do not like, avoid people you do not like, avoid doing things that do not bring anything good in your life.
On the other hand, Canadian biochemist Hans Selye, who formulated a theoretical model of stress in 1937, says “no stress means death.” From his perspective, stress is the adaptation syndrome. His assertion is still used today, and stress is a process by which a person adapts himself to society. If we think well, it is. Speaking about this, Hans Selye believes that without stress, you succeed. Success comes from ambition and automatically from the stress you have when you want to achieve.
Moreover, many people believe that stress is a disease that causes many others. They tend to think that whatever happens to them physically is because of stress. Tight headaches, constant fatigue, gastrointestinal pain, and heart disease are nothing but stressful effects. This is not proven, and if you have one of the above symptoms, I suggest you visit a doctor. Especially when it comes to stress, many of us aren’t eager to talk about it. A wrong thing! From the wish to keep things personal only for you, depression sometimes occurs, a severe illness.
In other words, you need to keep away the useless stress. How can you do that? Try some yoga poses for anxiety, and I’m sure you will feel better. Also, we have an article with the top 7 yoga poses for weight loss.
We all have bad days when you are so stressed that you think nothing is going well and no one can help you. Here comes yoga. Stop doing everything you do and relax your mind and body a little.
Yoga poses for stress are useful for removing evil thoughts, making you think positively, and pains caused by stress will disappear. What is more, yoga gives you the energy to do even more things you want. In order to take pills, try some yoga poses for stress.
We care about the physical and mental health of our readers, so we have the top 6 yoga poses for stress.
A pose where you can start when you feel stressed is the Cobra pose. Known among yoga poses for stress, it helps you relax and relieve stress. Stay on a yoga mat with your face turned to the floor, lift your upper body, and hold your body in your hands. Press with your hands on the floor while your legs are next to each other. Keep this pose as far as possible and arc your back as far as you can.
Once you do this exercise, you will feel revived like a tree. Starting from the standing, bend the left foot and place the sole on the inner thighs of the right leg. Put your palms together and lift them over your head. Press the palms of one to another and instill and expire deeply. Because it is a complicated exercise, so is the degree of relaxation. Even if it seems that you can not do it, try because it’s worth the effort. This exercise provides a mental and emotional balance.
Legs up the wall.
As with all yoga poses, you need a yoga mat. Put that yoga mat near a wall. Stretch your back and raise your feet on the wall so that they are straight when you do the exercise. The bottom of the back should sit on the floor in a position that is also right. Breaks your fingers from your hands and puts your palms one over the other. Hold hands to each other and keep this position for at least 5 minutes.
So you just lay on the back. Yup, that’s it. I know that it seems to you a useless position and that you can not get rid of stress even in 10 years, but it works. All you have to do is relax. Relax your body first, then your mind. Try to think only of positive things and what happened well in your life.
Child’s pose is one of the most known positions for releasing negative energies from the body and mind. You can use it both for relaxing the mind and the body after a more intense workout. Because it is a pose to purify you, its name is “Child’s Pose.” Kneel on the floor and put your buttocks on your heels or between. Stretch your hands forward and put your forehead on the floor. Put your hands on the floor and keep them straight.
Downward facing dog.
For complete relaxation, we also need to have a quiet night’s sleep. By practicing this exercise, you will cut insomnia. With the soles on the floor, bend your body until the palms are perpendicular to the ground. When doing this exercise, the soles should not rise from the ground. Raise your buttocks and press your hands on the floor.