Top 10 yoga poses for kids! We have talked about ourselves, adults, these days now is the turn of the kids. So, today, we are talking about some yoga poses for kids!
In ancient Indian practice, yoga contains exercise and meditation.
These can reduce stress, improve health, and body flexibility. The mind, the body and the spiritual state unite through the yoga exercises. For the reason that yoga means union, is that all three elements can become one.
First of all, yoga represents a very complicated practice. Indians claim that yoga complexity can achieve in India; the rest of practitioners exercise the capacity to adopt new positions. Secondly, yoga represents a therapy of modern medicine, and people use it more and more often. Besides the elasticity, the body is getting better, yoga eliminates stress, and we can get rid of such chronic diseases.
If we talk about chronic diseases, yoga it is beneficially used in anti-hypersensitive treatments. Stress is one of the leading causes of high elevation tension so that we can eliminate it through yoga. One significant thing to know is that yoga is beneficial in multiple sclerosis treatments.
Did you think you know everything about yoga? Let’s see some less obvious things about yoga:
- Yoga keeps you young. By practicing yoga, you can slow down specific aging processes such as cell damage or tissue inflammation.
- You can fight diabetes by practicing yoga. Some positions can control this disease, such as payanamuktasana or suryabhedi.
- You do not have to practice yoga with a full stomach. Some positions are awkward if you want to do yoga after you have eaten.
Even if we talk about children, stress seems like it often appears in their lives, so we have to get rid of it. Not just pressure but also other conditions, yoga can treat. Today we will discuss the top 10 yoga poses for kids. Most importantly, to note that it must be practiced with a professional because multiple positions can lead to muscle stretches. Children’s yoga is slightly different from that of adults, not from the perspective of positions but energy. Yoga poses for kids, and their duration may vary depending on physical and mental strength. The term of positions differs from adults to children because children’s energy is changing very quickly, so they need to consume it.
Now let’s get to some yoga poses for kids that work.
Bridge Pose or Setu bandha
Bridge pose is a straightforward exercise that kids can practice. Because this improves breathing and gives them energy. The child will sit upside down, and with the lower half of the raised body. For this exercise, you need a thicker yoga mat. Keep your hands behind your back with your fingers crossed. Keep this position from 30 seconds to a minute, while you press your hands and feet on the floor, pulling from your buttocks.
Cobra Pose, also known as bhujanga
This exercise is also straightforward, and the result is that it improves the state of the spine. Stay lying on your carpet, on your stomach and lift your body as you hold your hands. Just like a snake. It is essential to have your hands extended for a good stretch of the back. Push your feet to the floor, while your elbows are in the back. This position can last from 15 seconds to 30.
Happy Baby Pose
Through Happy Baby Pose, the baby will be as pleased as the name of the exercise. With your back stretched on the floor, raise your legs and press the knees towards your belly, holding your hands on your soles. The position of the legs will be at an angle of 90 degrees. Push your legs gently towards your stomach with your hand.
Hero Pose or Virasana
On a yoga mat, sit on your knees with buttocks between your legs directly on the carpet. Angle your big toes slightly in towards them and press them on the floor. If the buttocks do not feel comfortable on the floor, lift them, and put them on feet. Stay in this position from 30 seconds, up to one minute, with the possibility of extending up to 5 minutes.
Downward-Facing Dog, known as Adho Mukha Svanasana
Place your palms on the floor, so do your knees and soles. Raise your knees and leave your palms and soles on the floor, while forming a bow. All weight will be on the shoulders, and if there is no pressure in that area, it means that the exercise is not executed correctly. Stay in this position from 1 minute to 3, then let yourself down and relax.
Lion Pose or Simhasana
Probably this position is among the most popular yoga positions. Stay kneeling on the floor, while your knees will point to the sides. Put your palms open with the outside on your knees.
Mountain Pose or Tadasana
As a result of this position, the posture of your body will improve. Stay up and focus your body weight on your heels. The hands are close to the body, and the thumb on the hand is bent inside. The palms are with the inside-outside.
Upward Salute, known as Urdhva Hastasana
Just like Mountain Pose, the state the body is the same. What is different is the hands. Hold your hands over your head, stretched to the maximum, with your palms stuck to each other.
Cat Pose or Marjari
Kneel on the floor and lift your upper body, leaning in your hands. Keep your hands straight and form a bow. The bottom of the legs must be on the floor.
Corpse Pose knew as Savasana
You can use this position at the end of all exercises as a form of relaxation. So you need to stay on your back on the floor with your legs away, and your hands turned from the outside to the inside. It is necessary when you exercise this exercise to control your muscles and relax them.
In other words, the top 10 yoga poses for kids are here!