Green Tea Fat Burner is probably the most liked tea on the planet. Thanks to all the antioxidants that it has but its efficiency in burning fat, it makes it the most wanted tea.
First of all, this tea is a perfect medicine for various diseases but also a real enemy of fat. It’s called a green tea fat burner because it really burns the unnecessary fat over your body. Even more, besides burning fat, it also eliminates cellulite. In addition to this, green tea protects your brain, heart, skin, and bones.
Green tea was first grown in China, and its leaves chewed raw for a more significant effect. It is the second most popular drink in the world, and over two-thirds of the world’s population drink it today. Its preparation refers to frying a green plant (Camelia Sinensis) at nearly 200 degrees Celsius. As soon as it is ready to harvest, tea is given for preparation and then sell. The leaves keep their shade green even at the time of preparation due to the antioxidant properties that aren’t lost.
Types of green tea:
- Matcha
- Gyokuro
- Bancha
- Tencha
- Ceylon
- Sencha
Nutritional values per 100g of green tea:
- Magnesium – 1 mg
- Calcium – 327 mg
- Potassium – 8 mg
- Fat – 2.8 g
- Protein – 24.5 g
- Calories – 293 g
- Fiber – 8.7 g
- Sodium – 50 mg
- Manganese – 0.18 mg
- Phosphorus – 313 mg
- Iron 24.3 mg
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Why should you start drinking Green Tea?
Green tea is among the drinks with the most benefits to the body. This tea detoxifies the body, burns fat, keeps the energy in shape, and stabilizes blood sugar levels. Moreover, green tea is also useful in preventing lung cancer, prostate, and colorectal cancer. On the other hand, it protects the skin and prevents wrinkles, being 200 times more active than vitamin E.
With its antioxidant properties, green tea also heals other diseases that result from calcium or magnesium deficiencies. This type of tea is the most suitable option when it comes to weight loss.
If you decide to lose weight, you also need to drink green tea.
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What are its properties
Green Tea composition:
- C vitamin
- Flavonoids
- Polifenocarbolic acids
- Caffeine
- Theobromine
- Theophylline
- Potassium
- Aluminum
- Fluor
Speaking about this, let’s see what green tea does. The green tea alkaloids offer stimulating effects to the body, and tea-based L-theanine is a good nerve-system calmer. Polyphenol acids help cut free radicals, those from cigarette smoke, ultraviolet or pollution.
Even more, these acids help reduce blood pressure and lower cholesterol in the blood. Blood circulation improves, as does digestion, due to the use of green tea. By the same token, the polyphenols acids in the tea composition burn calories, that’s why it’s called the green tea fat burner.
Another property of this tea is that it destroys bacteria that can cause food poisoning and stop the spread of cancer cells. Due to the concentration of antioxidants, it slows down the aging process.
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How should you drink it?
The effectiveness of this tea depends on how it is made and how you drink it. Drink green tea several times a day, one cup. The amount of tea is three times a day. If you use an infusion, you need 2 grams of leaves per cup.
Boiling water is another process separate from the leaves. After boiling water, leave your leaves in a sieve for 20 seconds (you can leave it for up to 3-4 minutes for a stronger effect). The color you get after the tea is a pale yellow, not black.
You do not have to add milk or other ingredients to it. For example, milk diminishes the antioxidant effect of tea.
Additionally, you should not choose decaffeinated green tea. This assortment is much lower in nutrients, and the antioxidant effect also decreases. Moreover, in decaffeinated tea, the properties that protect you against cancer are no longer present.
The best green tea is a Japanese one. This type of tea has a higher concentration of catechins (substances that prevent cancer). Besides the Japanese one, Matcha and Sencha also have the same effect as well.
If you want a higher concentration of catechins, choose the green tea powder – matcha. The delicate trimming of the leaves is more effective than the leaf. Leaf infusions are not as effective as powder. The difference between the two is that with the intake of tea powder, you swallow the leaves. While you make an infusion from leaves, you remove them.
Green tea fat burner is effective in weight loss if you drink a cup of tea before eating. By doing so, the need for the body of food diminishes, and you will eat fewer calories.
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Does Green Tea help your metabolism?
There are studies based on this. Where the results were in line with the plans. 12 men received green tea extract, and another 11 received a placebo. The fat oxidation level was 17% higher, and the carbohydrate contribution when consume energy was low. Moreover, those who received green tea also lowered their insulin levels.
Consuming green tea, along with exercise, increases metabolism and helps you lose weight. On the other hand, other studies show that green tea extract increases energy consumption in 24 hours by 4%.
By increasing metabolism, green tea regulates intestinal transit, cleanses the liver and stimulates the digestive system. These things make up the significant loss in weight. Metabolism works more efficiently, and fat isn’t deposited. What’s more, green tea does not let the kidneys block, preventing water retention.
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Green Tea Side Effects
- Because of the high caffeine content, it is not good to drink both green tea and coffee. There may be problems with the nervous system.
- If you drink it before breakfast, you may have diarrhea, loss of appetite, and even vomiting.
- Excessive consumption causes anxiety, and insomnia
- Excessive consumption reduces iron absorption. If you suffer from anemia, you should not drink green tea
- Pregnant or breastfeeding women should not drink this tea
- Excessive use leads to increased blood pressure and panic attacks
- Do not drink green tea if you suffer from a bleeding disorder
- Affects the level of blood sugar. If you have diabetes, check your sugar level.
- May cause glaucoma. The pressure in the eye can increase.
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Yoga and Green Tea
Green tea is more effective if you drink and exercise. Yoga is an excellent option for losing weight and relaxing your body. The level of caffeine in green tea will give you the energy you need for a Hot Yoga session, for example.
Hot yoga burns many more calories than regular exercises. At the same time, hot yoga burns calories even after 48 hours of a session. During this time, it is excellent to consume green tea. Weight loss is more effective by combining these two.
Yoga relaxes the body after an exhausting day, and green tea deals with calories. Not for nothing, its name is “Green Tea Fat Burner.” A 50-minute yoga session, along with 3 cups of tea per day, can burn up to 1000 calories. If you do a calorie deficit and follow these two steps, everything is simple. Even green tea also acts on the nervous system. Yoga means meditation and knowing, with a cup of tea, then a yoga session, you will perceive things differently.
All in all, green tea will help you with a lot of things. Even you want to burn fat, heal some diseases, or take care of your body. Green tea is among the best teas in the world, where people use it for various diseases, including cancer. Speaking about weight loss, as I have said above, green tea is the best option! If you don’t know if it’s right for you, check all its side effects and tell your doctor that you want to drink it.
