What should I eat to look and feel good? An endless question. We have reached the “food” chapter, and in this article, you will learn about the best weight loss smoothies.
To begin with, food is among my favorite chapters when it comes to weight loss. Until some time ago, I used to stay away from fruits, vegetables, and all that was healthy for my body. Being a gourmet, I like to eat. Indeed, among our readers, there are such people. In this article, we talk about us, the ones with the food. 😀
Due to the fact that I love to cook and of course to eat, we are going to debate the topic of “weight loss smoothies” today. Smoothies are neither bad to taste, neither outside food mixes or “baby food.” A consistent morning smoothie can replace breakfast.
To change the topic, the fruit and vegetable eating solution does not end fat or make you overnight in a perfect woman or a bodybuilder. Fruits and vegetables should also be combined with other nutrients for a healthy diet. Besides having to eat them, you also need to set hours and quantities of their consumption.
By the way, if we’re still in the chapter of food, let’s think about how to combine some of the food we love in a single glass of smoothie? Great, right? We also cut the time to eat, and it tastes great.
On the condition that summer is coming, winter is gone, you have to take care of what you eat. Most diets include eating smoothies, so you lose weight and detoxify yourself from a single glass! If you read our articles, you already know we do not like “natural” juices in supermarkets. In another direction, smoothies are better than those juices. In a smoothie, you keep a delicious flavor, and the fibers remain in them.
For the simple reason that on many foods you cannot eat without anything on them, it’s time to try smoothies. Combine foods that need a different flavor. For example, combine spinach with matcha powder (weight loss) or ginger with lemon and kale (detoxify the body).
Smoothies have a lot of benefits on the body, let’s talk about some of them:
They are cheap, and you can make them home.
They have very few calories, but they contain vitamins
Children will eat more fruits and vegetables through different combinations
Replace different meals and energize you
A perfect snack for sweet tastes. This smoothie is a sweet one, but it keeps you full for a few hours after you drink it. Imagine eating something that satisfies your sweet appetite, which boosts your metabolism, something that is antioxidant, and something that has protein. All this you can drink from a glass. If you’ve got your curiosity, here’s what you need to make it: 1 cup of plain unsweetened Greek yogurt, one tablespoon of chia seeds, 1 cup of berries, one tablespoon of vanilla extract and ½ of ice, you can go up to 1 if you like it thicker. Rainbow in palate!
Pumpkin & Fig
Something full of nutrients, fibers, energizes you and at the same time satisfies your taste buds. To prepare this delicious smoothie, you need some ingredients that you definitely have in the kitchen: 3 fresh figs (chopped and peeled), 1/3 cup canned pumpkin, ½ frozen banana, 1 cup of milk, one tablespoon hemp hearts, two tablespoons of ice cubes, two tablespoons of cinnamon almond butter. Preparing a smoothie is not at all complicated; you just have to put it all in a blender and let it do its job.
The mix of vegetables and fruits sounds strange to many people. What little they think is that we need to consider the taste. Indeed, these mixes are not for everyone, those who do not like fruits or vegetables, or just one of them; you will never convince them to eat. At any rate, they should also try The Creamsicle! A perfect combination of 1 banana, one carrot (chopped), 1 cup of almond milk, 2-3 cups of spinach (destemmed), one sliced apple, the juice from one orange and 2 cups of ice.
As I have said before, there are some foods that you can not eat without other ingredients or other foods besides. This is the case of Kale. As long as you want to lose weight, you also need vitamins, a smoothie of kale is the best solution. Among the best weight loss smoothies is one that you need: 1 cup o kale (of course), a ½ cup of pineapple, ½ medium banana, ½ nonfat milk, a ¼ cup of nonfat Greek yogurt and one tablespoon of chia seeds.
Summer is coming, so you have to lose weight but at the same time enjoy the fruits of the summer. To your aid comes berry-kiwi smoothie! Full of vitamins and antioxidants, this smoothie gives you the energy you need throughout the day. It includes vitamin C, E, calcium, and magnesium (for agitated days). For preparing it, you need two kiwis (sliced and peeled), 1 cup of frozen strawberries, 1 cup of frozen blueberries, 1 cup of orange juice, and 3 cups of frozen raspberries. All you have to do is put them in the blender and leave them until you get a creamy mixture. Its preparation does not last long since all the fruits become creamy by crushing.