Are you looking for a recipe weight loss smoothie? You’ve come to the right place! We have some delicious recipes for you!
Smoothies for weight loss are very easy to do at home. Instead of drinking one at a sweets shop whose ingredients you may not like, at home, add what you want. You will undoubtedly hear the statement that “a smoothie does not replace a meal and in 10 minutes you will be hungry”, actually this is not true.
First of all, preparing a smoothie doesn’t need too much time or too much money. To find a weight loss smoothie recipe to satisfy your taste buds, we’ve made a few for you. In addition to this, think about preparing a smoothie every day.
To put it another way for the best smoothie recipe for weight loss and there are some rules that you have to respect.
First – Choose the liquid for the smoothie. Almond milk, soy milk, water or coconut milk, as well as plain water, are the best choices for a weight loss smoothie. Try to alternate, so you will not get used to taste and then you will not like it anymore.
Secondly – choose one or two fruits. If you ask me without fruit, it would not be a smoothie, and it would be blueberries and bananas! But here we are talking about you, so choose between blackberries, pineapple, raspberries or the two above. Selecting fruits affects the level of sugar in the smoothie and its texture. For example, if you use two bananas, the surface comes out more creamy.
Thirdly – vegetables. Vegetables have a significant role in a smoothie recipe. They have fiber and nutrients, and together with fruits, they energize and revitalize you. Carrots, spinach, mint, red beet, or kale are an excellent choice in your diet.
Fourthly – the natural sweetener. If you feel that your drink does not have the taste you want and needs sugar, choose the maple syrup or honey. On the other hand, if the taste is too sweet, you can choose lemon juice or lime juice.
Fifthly – flavor. What would be smoothies without flavor? Here’s your choice, just like in the above. If it were my choice, I would definitely choose cinnamon, but there are options like vanilla extract, ginger, or cocoa.
Sixth – texture. A smoothie is, by its essence, a creamy drink. If it’s not creamy, it’s lemonade. The ingredients that make creamy smoothie are avocados, Greek yogurt, and, as I said above, bananas. To prepare a smoothie that replaces a meal, you need to think about foods that contain protein. Besides proteins, you also need fiber. Among all these, you have undoubtedly found a combination that suits you!
To convince you to drink some smoothies, we already have some recipes. You can choose one recipe smoothie for weight loss or all of them:
This smoothie is perfect for your belly! The mix of proteins and fibers will satisfy your taste buds and keep you full for hours. More importantly, the quality of this smoothie is that it eliminates stress with the omega-3 fatty acids it has chia seeds. After you drink this smoothie, you do not get bloated, and the hormones are kept under control.
Ingredients you need 1 cup of frozen or natural berries, 1 cup of chia seeds, 1 cup of plain Greek yogurt, 1 tbsp of vanilla extract or honey, a ½ cup of ice. The amount of ice can vary, depending on how creamy you want the smoothie.
How To Prepare it:
Whisk together the water and the chia seeds in a small bowl. Let chia seeds stand like 20 minutes in the water. It will become a gel.
Put the chia gel, the Greek yogurt, and the rest of the ingredients into a blender. Mix them on high, then put the mixture in a glass.
Red beet, carrots, and lemon.
I think the benefits of these ingredients no longer needs a description. The red beet contains vitamins that help to multiple red blood cells, carrots help the eyes, and lemon does not let fat to deposit on the body. By preparing this smoothie, you can fight constipation, eliminate fatigue, and have a better liver function.
You need one carrot, 1 cup of berries, one red beet cut cubes, one orange, 4-5 almonds and 1 cup of water. You can savor this smoothie with a mint leaf.
How To Prepare It:
Wash the carrot and the red beet on running water, then dry them. Peel these two and cut them into small pieces (to avoid the blender break).
Put 1 cup of water, 4-5 washed almonds, 1 cup of berries and the carrots together with the red beet into the blender. Mix them on low, then on high. Enjoy!
Another great smoothie recipe for weight loss is Spirulina. A low-calorie smoothie, but keeping you full for a few hours. What is interesting about this recipe is that although it has 2 kcal per 500 mg, it is full of nutrients.
Here’s the ingredients for spirulina smoothie: 1 tsp of spirulina, one banana, a ½ cup of almond milk, ½ coconut water. Coconut water is known as the best way to create a calorie deficit. Spirulina proteins are useful for muscle gain and burn calories.
How To Prepare It:
Add into a blender the banana, coconut water and 1 tsp of spirulina. Mix them, and if the texture is too thick, thin it with coconut water. If it goes too thin, add a frozen banana. Adjust the mixture the way you like.
Spinach, avocado, chia, and banana.
If you do not know what to eat at breakfast, this smoothie is perfect! Something fresh, delicious, and satiated. To feed the necessary calorie intake from breakfast, this combination is all you need. Instead of milk cereals or biscuits, you can try this smoothie.
Ingredients: 1 cup of Greek yogurt, half banana, half avocado, 1 cup of spinach, 1 tsp of chia seeds, one cucumber, 1 cup of coconut oil, 1 cup of berries (optional).
How To Prepare It:
Peel of the avocado carefully, then cut it into small cubes. Measure 1 cup of washed spinach. Put the chia seeds into a bowl with water and let it rest for 15-20 minutes.
Add into a blender all the ingredients and mix them on high, until you have a creamy mixture.
Peanut butter smoothie.
Something delicious! If you are a fan of peanut butter, this smoothie will satisfy your needs in the diet. Most will say that peanut butter is not indicated for a weight loss smoothie recipe. You need to keep in mind the amount of peanut butter!
Ingredients: 2 tsp peanut butter, 115 g Greek yogurt, one banana, four ice cubes, 2 cups of strawberries. The most delicious dessert!
How To Prepare It:
Wash the strawberries and dry them. Cut the banana in medium size, then put it into the blender.
Place the banana together with the strawberries in a blender. Mix them, then add the rest of the ingredients one by one. Mix after each ingredient, then enjoy this lovely dessert!
Therefore, we have chosen some delicious and healthy recipes for weight loss. If you’ve tried one, tell us in the comments, what is your favorite.