5 Best Kettlebell Abs Exercises

The training of several muscle groups is quite essential, especially when it comes to fitness. One of the best ways to do this is the 5 best kettlebell abs exercises.

Initially, we should clarify what kettlebells exercises are. The use of the kettlebell is different from that of the dumbell. The shape of the kettlebell changes the way it acts on your body when you use it.

All you have to do is to vary the movements while holding kettlebells in one hand or both. You can make swings, drag, or push.

 

Native from Russia, kettlebell abs training was to prepare soldiers the first time. In 1970, the Russians did a national sport with these dumbbells. Through kettlebells, exercises cover the whole range of fitness, namely: cardio, strength, agility, resistance, but also balance. What’s more, you do not need other equipment, just the kettlebells. Kettlebells exercises are elementary to do because of the handle which they have. That “U” handle, easy to use!

In the hope that you will start doing kettlebells, here are some benefits:

• Body posture improves.
• Kettlebells training burns fat very quickly, due to the use of several muscle groups.
• Coordination improves with each extra exercise.
• The risk of injury decreases.
• Tonify the whole body, specifically the arms, waist, the butt, and shoulders.
• Due to the fact that you train several muscles simultaneously, the training lasts less.
• Kettlebells exercises for abs are more intense, and muscles grow faster.
• If you decide to do other exercises, it will be easier to do.
• The calories you consume in one minute through kettlebells exercises are about 20.
• The cardiovascular system improves. Strengthens muscles from the back, neck, and shoulders.
• Reduces joint pain in the areas you work in.
• You can lose weight faster.
• Do not require the body but give an effective workout.
• Requires very little storage space.

Actually, many women are “scared” by the look of the kettlebell. By training with it, you can get to the body that you want shortly.

On the other hand, if you want to start a kettlebell abs workout, it is best to call a fitness instructor. For beginners, if you do the exercises in the wrong way, they can cause back pain, legs, or even strokes. On the subject of kettlebells, you have to think about what muscle groups you want to work on. Before you get started with kettlebells, set up a goal!

As was previously stated, we prepared for you a few kettlebell abs exercises:

 

1. Two-arm kettlebell row.

This exercise is a beginner, easy to do. Stay bent, with the pivoting forward, your right back. Stretch and pull back your arms, keeping the contraction for about 3-4 seconds. The muscles you will be working on through this exercise are the arms, the dorsal muscles, the deltoids, and the lumbar muscles.

2. Russian Twist.

As I have said before, kettlebells were brought to the attention of the population by the Russians. Russian Twist is an exercise that significantly works the abdomen and oblique sides. The level of training is intermediate. So, sit on a fitness carpet with buttocks on the floor, legs slightly bent. Hold kettlebell and rotate your top of the body. The most significant tension will be felt on the abdomen. If it seems too hard to execute, leave your feet on the floor.

3. Russian Kettlebell Swing.

Notably, Russian Swing is NOT the same with Russian Twist! Starting from the right position of the body, stand upright. Move away from one leg and balances the kettlebell, bring it up to the shoulders, then bend it, between the legs. Create a balance, holds your arms, and make several repetitions. The level of this training is a beginner, and the muscles worked through the Russian Kettlebell are glute, dorsal, thighs, deltoids, and lumber.

4. Bent Over Kettlebell Row.

In a similar manner with the two-arm Kettlebell Row, different is that you only use one hand, not both. This training has as its objective the upper back, middle, abdomen, and biceps. Starting from the same position as the Two Arm, hold the kettlebell handle with the stretched arm. Keep the tight muscles of the abdomen and the right thighs. Raise and let down the kettlebell keeping your hand extended for 3-4 seconds. Change your hand at each lift or after a set. This training is part of the category kettlebells exercises for abs.

5. Goblet Squat.

Among the women’s dissatisfaction, is always the butt. Among the men’s dissatisfaction are the legs. To please everyone, kettlebells appeared when you need them. What is excellent about these kettlebells is that you can work the muscles you want. Muscle increase requires long and long exercise, but now you have the perfect solution. With a 6-10 kg kettlebell, you can turn your ass into the bulge or legs in the most firm and toned. Indeed, the toning and increase of muscles do not come alone, but with other muscles developed in different parts sometimes unwanted. Goblet Squat works thighs, dorsal muscles, and glutes. The level of this training is intermediate.

Whatever happens, you need kettlebells! Kettlebells exercises for abs, butt, or arms are very beneficial when you decide to lose weight or increase your muscles.

To say nothing of “afterburn effect” .. You do not know what “afterburn effect” means? Well, let’s clarify this topic too.

This effect is calorie-burning even at 48 hours after a workout. Kettlebells exercises help toning, defining muscles, and burning a large number of calories. You can practice kettlebells in the evening (after dinner) in the morning or any part of the day when you have some spare time. However, always after intensive kettlebell training, you have to do some yoga positions to relax the muscles.