10 day green smoothie cleanse to detox your body

Sometimes you truly need something fresh and healthy, so enjoy this 10-day green smoothie cleanse to detox your body. Read the article below and be healthy!

Whenever you want to do a cleanse, make sure that you chose the right ingredients. Moreover, if you follow this 10 day green smoothie cleanse, and you eat the wrong food, it has no purpose. For feeling more comfortable, if you want to lose weight you can start with a cucumber diet.

To being with, detoxing your body means that you will feel healthier, full of energy and happier. Speaking about this detoxification way means that you eat healthily and feel healthy. Most of the people think that a body cleansing means that you will only eat greens, no sweets, no colorful veggies, only a strict diet, a wrong thing. You are allowed to eat some snacks, but healthy ones.

As an illustration, you can opt for three smoothies for every meal, or eating only your favorite one. Even more, if you get too much composition, you can refrigerate and eat it later. (no more than 48h)

On the other hand, by following this 10 day green smoothie cleanse you are able to create more healthy meals. Even if you think that you aren’t eating enough, you will have more energy and your wellness will totally improve.

Besides, you need to know that even if you want to lose weight, or just do a body cleansing it is so important to keep your mind right. Though you will feel that you have nothing to win, just keep into your mind why you started this.

In fact, if you decide to drop a few pounds, some green smoothies together with the right drinks and maybe the cucumber diet are the only way to succeed. This cleansing of the body is actually a good way to start a weight loss period. Have you heard about weight loss myths? Let us destroy it!

In the hope that you will follow this detoxification mode, there are some tips for starting a detox, and you will feel more prepared after you read them.

» An organic period.

This thing means that if you decide to follow this detox way, you need to keep it natural, whole foods and help your body to detox in an organic way. Opt for most natural ingredients, and throw away the pre-made ones.

» Check your health before starting.

Before you decide to start this detoxification, make sure that you are completely able to do it. Check your health, visit your doctor and talk to him about this period. Even more, if you take any medications, it’s better to discuss this with your doctor. Go to a professional health doctor because everyone is different, and your body can react differently to any detoxification.

» After you found that you are completely able to make this, stay hydrated.

Hydration is an important key to body cleansing. By way of example, you eliminate toxins through sweating, so if you don’t hydrate, in consequence, you won’t feel good. As long as you help your body to eliminate toxins, you will feel excellent. By drinking lots of water, your energy will stay at a high level. Whatever happens, just stay hydrated!

» Here we go with the last, but not least tips: pay attention to your body signals.

If you pass through the first detox, you will feel tired and extra hungry. Those signals are so important, so listen to your body. When you feel hungry, you can opt for healthy snacks, as I have said above.

To get back to the point, go to the grocery store and buy some ingredients to make the smoothies bellow. Make one for every meal, or choose your favorite one! You will find out 4 types of smoothies that will detox your body.

  1. Pineapple Berry



1 peeled banana
2 handfuls of spinach
1 cup of frozen mixed berries
2 handfuls spring mix greens
1 and a half cups pineapple chunks
2 cups of water
1 and a half cups frozen mango chunks
3 Stevia packets
2 tablespoons ground flax seeds


Put the leafy greens into a blender with water, blend until it becomes a green mixture, a juice-like one. Then stop the blender and add the other ingredients, it will turn into a creamy mixture.


  1. Apple Berry


1 handful of spring mix greens
2 handfuls of spinach
1 1⁄2 cups frozen blueberries
2 tablespoons of ground flax seeds
1 peeled banana
1 quartered apple
1 packet of Stevia
2 cups of water

The preparation way is the same for all smoothies, you just have to put them into a blender, then enjoy it!



  1. Mango Apple 


1 1⁄2 cups of mangoes
2 cups of water
3 handfuls of spinach
2 cups of frozen strawberries
1 packet of Stevia
2 tablespoons of ground flax seeds
2 tablespoons of ground flax seeds
1 quartered apple


  1. Pineapple Spinach

    10 Day Green Smoothie Cleanse To Detox Your Body


2 cups of frozen peaches
2 cups of fresh spinach
2 cups of water
2 peeled bananas
1 1⁄2 packets of Stevia
2 tablespoons of ground flax seeds
1 cup of pineapple chunks

You can choose the best smoothie that will help to detox your body, or you can see some smoothies that will help you to lose weight.

To change the topic a little bit, as was previously stated, you are allowed to eat some healthy snacks like raw cashew ranch dip with veggies, a tuna salad with broccoli, some peanut butter apple nachos or spicy tuna taco cucumber bites. Moreover, you won’t feel extra-hungry if you follow this cleanse!

Especially if your body is used to eat junk food, you probably will have some headache. For healing this problem, eat five almonds or drink more water. This thing will help you to stay hydrated and avoid pills.

As a result of this detoxification, you will go to the bathroom often and when you are to the final point, you won’t be so hungry. What is happening is because your body has already used with healthy food, and the proteins from those ingredients have already done their job.

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